If you are a southern California resident who has finally decided to take advantage of the Blue Pacific and learn how to surf, you'd good get yourself physically prepared before signing up for San Diego surf lessons. It takes a lot of stamina and a clear degree of fitness to effectively take on the waves, and you will enjoy your lessons more and decrease your risk of injury if you go prepared. Here are some areas to focus on.
Upper Body
California Sky Diving
It takes a lot of vigor to paddle your board out into the ocean. Not only do you have to have the muscles to drive both yourself and your board, you have to be able to do so while fighting against the incoming surf. You can get the upper body vigor you need by going for a vigorous half-hour swim at least three times a week for 6 weeks prior to your surf lessons. You can also lift weights at the gym and do pushups on those days when you are not swimming.
Flexibility
Nothing will take the wind out of your surfing lessons faster than a pulled muscle, and the best way to preclude one is to work on your flexibility training. If yoga is your thing, redouble your efforts in class and try to make measurable improvements in your flexibility. If you are not into yoga, you may simply want to perform some rudimentary stretching exercises both morning and evening in increasing to your regular fitness routine.
Endurance
Spending time out in the ocean currents requires a strong heart along with a strong body. If you are swimming regularly to improve your upper body, this should be sufficient to also give you the stamina that you need. You may want to vary your workout somewhat, alternating in the middle of biking and jogging on days when you're not swimming. The point is to be engaged in some kind of cardio performance on a daily basis that elevates your heart rate and increases ample endurance.
Your San Diego surf lessons will be much more enjoyable and you'll catch on much faster if you go fit and prepared.
Getting in Shape For Your Surf Lessons
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